The FACT Fitness team understands that with the majority of the country currently following social distancing and stay-at-home orders that in can be difficult for some people to stay motivated enough to maintain their health and fitness. We're here to help get you back on track by providing you with online training for all skill levels that can be done right from home. Whether you're an athlete not wanting to miss a step, or simply want to maintain a healthy diet, we have your covered. Take a look at the plans below to see what one works best for you!
**Registration is open from 3/28/20-4/4/20. Programs will be sent out 4/1-4/4.**
Mobility training can improve the range of motion of our joints and muscles. It can assist in improving our posture. Mobility training can alleviate 'everyday' aches and pains as well as improve our body awareness.
Bootcamp at-home workout program! Easy to follow with tutorial videos, this program consists of bodyweight movements, cardio, and it is set up as a 6 week program so you can skip forward!!
Personalized nutrition program based on your measurable end goals!!! We can adjust program based on your lifestyle, eating habits, food preferences, relationship with carbs, etc... Lets get something that works for YOU!
Get Balance/stability, strength, speed, explosiveness and agility! Everything you need to take your athleticism to the next level!!!
Personalized programs for a month. These are programmed to your goals. Add ons available... Ask me what that means....