Try this 12-Minute AMRAP WOD!


Nov 30, 2020

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💥12-Minute AMRAP WOD brought to you by Coach Lauren! 💥 
 
 
AMRAP = As Many Rounds as Possible
Equipment Needed = NONE 🎉
 
Set your timer ⏱ for 12 minutes and do these exercises in a circuit style. Repeat the circuit as many times as you can in 12 minutes. There are modifications shown for each exercise. 💪🏽
 
1️⃣ Mountain Climbers - 10 Reps/Side
2️⃣ Air Squats - 15 Reps
3️⃣ Sit Ups - 10 Reps
4️⃣ Burpees - 5 Reps
 
Try this and comment ON THIS FACEBOOK POST & tell us how many rounds you were able to do in 12 minutes!