Try this 12-Minute AMRAP WOD!
Nov 30, 2020
12-Minute AMRAP WOD brought to you by Coach Lauren!
CLICK HERE FOR VIDEO!
AMRAP = As Many Rounds as Possible
Equipment Needed = NONE
Set your timer
for 12 minutes and do these exercises in a circuit style. Repeat the circuit as many times as you can in 12 minutes. There are modifications shown for each exercise.
Mountain Climbers - 10 Reps/Side
Air Squats - 15 Reps
Sit Ups - 10 Reps
Burpees - 5 Reps
Try this and comment
ON THIS FACEBOOK POST
& tell us how many rounds you were able to do in 12 minutes!
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