Recovery services at fact fitness

Check out the recovery services located inside of Fact Fitness.  These are services that can be utilized by athletes and Fact Fitness members of all ages! 

FACT FITNESS SPORTS RECOVERY

ABOUT:  Rise. Grind. RECOVER. Repeat.
Helping you get back into the game FASTER no matter what your Sport.
Proven, modern recovery methods for anyone.  
 
At Fact Fitness Sports Recovery we believe that proper recovery is an essential, yet often overlooked, piece of any athlete’s daily routine regardless of age, activity, and level of performance.

CRYO @ FACT Fitness

ABOUT:  Cryo @ FACT Fitness is happy to bring Cryotherapy inside the Fact Fitness location. Cryotherapy for athletes helps in relieving pain, aids in overall body recovery, reducing swelling of injuries among others. 
 
OUR MISSION:  It is our singular mission to improve the lives of each of our valued clients and to help them achieve their highest goals.
 
Contact us today 512.630.2812

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INFRARED SAUNA

 
 
 

Sauna is one of our most valuable players as it stimulates cell metabolism via infrared light. Evidence indicates cells absorb photons from light and transform to adenosine triphosphate (ATP), the form of energy that cells utilize. While you sit, your cells are repairing and regenerating. The benefits do not stop at pain control and tissue repair. Other uses include weight loss, detox, relaxation, and improved circulation.

DRY NEEDLING

 
 
 

Dry needling is an invasive procedure in which a solid filament needle is inserted into the skin and muscle, directly at a myofascial trigger point. A myofascial trigger point consists of multiple contraction knots which are related to the production and maintenance of the pain cycle and general muscle function.
*BY APPOINTMENT ONLY

DEEP TISSUE MASSAGE

 

Deep Tissue Massage is a form of bodywork geared towards athletes and those who workout hard and often. Using various techniques, a massage therapist is able to achieve a specific goal when working on the athlete. Massage is often used to help prevent injury, prepare the body for athletic activities, maintain optimal condition, and/or help athletes recover. This style specifically targets the release of tight muscles and will help improve flexibility, reduce pain and increase the range of motion in restricted areas.
*BY APPOINTMENT ONLY

 

SPORTS MASSAGE

 

Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.
*BY APPOINTMENT ONLY

LOCATED INSIDE FACT FITNESS

In Sky Ridge Plaza

ADDRESS

2000 S Interstate 35 Frontage Rd Suite J1, Round Rock, TX. 78681

QUESTIONS?

Email factfitnesscoaching@gmail.com